Healthy Pumpkin Dip

Smooth, creamy, skinny and healthy Pumpkin Dip! This vegan and gluten free version comes together with coconut cream, pure maple syrup, pumpkin, and your favorite Fall spices.


– Coconut milk – Pumpkin puree – Maple syrup – Vanilla extract – Pumpkin pie spice


Open the can of coconut milk, and spoon out the thick coconut cream from the top of the can. Place the cream in a large mixing bowl.


Add to the mixing bowl the pumpkin, syrup, vanilla and pumpkin pie spice.


Using a handheld mixer, or wire whisk, blend the ingredients together until smooth.


Place in serving bowl and cover. Refrigerate dip for at least an hour, or until serving.

Swipe up for the full recipe!