Wanna know how to make the whole family happy at the table and give them a dose of whole grains with a vegetable serving?! Healthy Whole Wheat Pumpkin Crepes, my friends – guaranteed smiles!
Healthy Pumpkin Smoothie Bowl
YIELD
15-20 crepes
TYPE
Breakfast
TIME
20 minutes
LEVEL
Beginner
INGREDIENTS
– 3 eggs
– 1 1/2 cup white whole wheat flour (whole wheat yields a heavier batter)
– 1 cup milk
– 3/4 cup water
– 1 Tablespoon pure maple syrup
– 2 tsp vanilla extract
– 1/4 tsp salt
– 1 Tablespoon melted butter
– 1/2 cup pumpkin puree
– 2 tsp pumpkin pie spice
Our favorite way to eat squishy pancakes? Filled with lightly sweetened homemade yogurt, fruit and drizzled with some homemade chocolate sauce – where I simply heat together some cocoa powder and pure maple syrup.