Healthy Whole Wheat Pumpkin Crepes

Wanna know how to make the whole family happy at the table and give them a dose of whole grains with a vegetable serving?!  Healthy Whole Wheat Pumpkin Crepes, my friends – guaranteed smiles!

Healthy Pumpkin Smoothie Bowl


15-20 crepes




20 minutes




– 3 eggs – 1 1/2 cup white whole wheat flour (whole wheat yields a heavier batter) – 1 cup milk – 3/4 cup water – 1 Tablespoon pure maple syrup – 2 tsp vanilla extract – 1/4 tsp salt – 1 Tablespoon melted butter – 1/2 cup pumpkin puree – 2 tsp pumpkin pie spice

Our favorite way to eat squishy pancakes?  Filled with lightly sweetened homemade yogurt, fruit and drizzled with some homemade chocolate sauce – where I simply heat together some cocoa powder and pure maple syrup.

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