4 Recipes for Roasted Pumpkin Seeds
Try any or all of these varieties of seasoning blends for a delicious batch of roasted pumpkin seeds!
Ingredients
CINNAMON MAPLE ROASTED PUMPKIN SEEDS
- 1 cup clean soaked and dried pumpkin seeds
- 2 Tablespoons of maple syrup
- 1 teaspoon cinnamon
- dash of sea salt
ITALIAN PIZZA ROASTED PUMPKIN SEEDS
- 1 cup clean soaked and dried pumpkin seeds
- 1 teaspoon melted butter olive oil or coconut oil
- 1 teaspoon Italian seasoning
- 1 Tablespoon nutritional yeast or parmesan cheese
- ¼ teaspoon garlic powder
BASIC SALT AND PEPPER ROASTED PUMPKIN SEEDS
- 1 cup clean soaked and dried pumpkin seeds
- 1 teaspoon melted butter olive oil or coconut oil
- 1 teaspoon sea salt
- ½ teaspoon black pepper
PUMPKIN PIE ROASTED PUMPKIN SEEDS
- 1 cup clean soaked and dried pumpkin seeds
- 2 Tablespoons of maple syrup
- 1 Tablespoon of melted coconut oil
- 1 teaspoon of pumpkin pie spice
- dash of sea salt
Instructions
- Once your pumpkin seeds are soaked, cleaned and dried per our blog posts recommendations, you are ready to season your seeds.
- For any of these recipes, combine the wet and dry ingredients in separate bowls, not including your seeds just yet.
- In a large bowl or ziplock bag, add all the ingredients together - including the seeds.
- Stir or mix together until your seeds are coated to your liking.
- Place the seeds on a cookie sheet about one layer thick and put in a preheated oven at 350° for approximately 30 minutes. You will need to stir the seeds every ten minutes and the total time can vary greatly depending on how dry the seeds are and how big. You will know when they are done because they will turn golden brown and feel light and dry. Do not overcook because they burn easily. Allow to cool all the way and then dig in. They will be crunchy and full of flavor and goodness.
