Healthy Pumpkin Smoothie Bowl

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When I tell you to throw in frozen cauliflower – just do it! Fall flavors blend together in this delicious and nutritious pumpkin smoothie – or throw it in a bowl with toppings to make it even better!

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Healthy Pumpkin Smoothie Bowl

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1 cup Almond Milk 1/2 cup plain yogurt or dairy free yogurt 1/2 cup pumpkin puree 1 frozen banana 1/2 cup frozen cauliflower 1/2 teaspoon pumpkin pie spice 1 Tablespoon pure maple syrup (totally optional) Splash of vanilla extract

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This smoothie is refreshing without being freezing. It’s comforting without the high calories. It’s full of nutrition without being flavorless.

Click below for full recipe with instructions!

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