When I tell you to throw in frozen cauliflower – just do it! Fall flavors blend together in this delicious and nutritious pumpkin smoothie – or throw it in a bowl with toppings to make it even better!
Healthy Pumpkin Smoothie Bowl
1 cup Almond Milk
1/2 cup plain yogurt or dairy free yogurt
1/2 cup pumpkin puree
1 frozen banana
1/2 cup frozen cauliflower
1/2 teaspoon pumpkin pie spice
1 Tablespoon pure maple syrup (totally optional)
Splash of vanilla extract
This smoothie is refreshing without being freezing. It’s comforting without the high calories. It’s full of nutrition without being flavorless.