Healthy Pumpkin Dip
Servings 2 cups
Smooth, creamy, skinny and healthy pumpkin dip! Basic whole food ingredients come together for a Fall delight! Vegan and gluten free with only a natural sweetener.
Ingredients
- 1 13.5 oz can coconut milk not lite
- 1 cup pumpkin puree
- 1/4 - 1/3 pure maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
Instructions
- Open the can of coconut milk, and spoon out the thick coconut cream from the top of the can. Place the cream in a large mixing bowl, and save or discard the milky remains of the coconut milk.
- Add to the mixing bowl the pumpkin, syrup, vanilla and pumpkin pie spice.
- Using a handheld mixer, or wire whisk, blend the ingredients together until smooth.
- Place in serving bowl and cover.
- Refrigerate dip for at least an hour, or until serving.
- Enjoy!
