This Golden Milk recipe has so many health benefits! A quick and easy hot drink containing ginger, turmeric, cinnamon, coconut oil and more.
Ingredients
For one serving of Golden Milk
1cupof milk of choice
1teaspooncoconut oil
1/2teaspoonground turmeric
1/4teaspoonground cinnamon
1/4teaspoonground ginger
1/8teaspooncardamom
pinchof ground cloves
pinchof black pepper
1Tablespoonof pure maple syrup or honeyor other sweetener of choice
For 20 servings of Golden Milk Mix
3tablespoons+ 1 teaspoon ground turmeric
1tablespoon+ 2 teaspoons ground cinnamon
1tablespoon+ 2 teaspoons ground ginger
2 1/2teaspoonscardamom
1 1/4teaspoonsground cloves
1 1/4teaspoonsblack pepper
Instructions
To make one serving of fresh Golden Milk
Warm your milk and oil over the stovetop until as hot as you like it and the oil is melted. Be sure to stir to avoid burning.
Add your spices and sweetener to the milk.
Blend/mix well together.
Pour in your cup and enjoy!
To make from the Golden Milk mix
Add all the dry spice ingredients to a jar and shake/stir together well. Seal and store, preferably in a dark cupboard. For expiration date, note the dates on the spices you have used.
When ready to make a cup of golden milk, warm up 1 serving of milk and oil.
Add 1/2 - 1 teaspoon of the dry mix (depending on how strong you like it). This recipe allows for 20 servings of 1 teaspoon per cup. However, you and kids might like it more mild and prefer just 1/2 of a teaspoon. This would then get you 40 servings per mix recipe.
Add in your sweetener of choice and blend and serve.
Notes
We have found that for the best taste possible, use a blender to blend together the milk, spices and sweetener. Something magical happens that makes it the most delightful cup o' gold! The more froth, the better!
Did you make this?
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