How to Make the BEST Blue Matcha Latte with Butterly Pea

Drink up all the health benefits of this blue matcha latte with butterfly pea powder. Learn how to make this colorful hot drink full of flavor and antioxidants! It is an absolute delight!

If you’ve never had a cup of this warm blue nectar in your life . . . I’m afraid you’ve never lived! Worry not – we will have one in your hands in no time!

Something worthy of the nickname “Mermaid Latte” must surely be magical. A plant that can deliver such a vibrant natural blue color AND have the ability to change colors is most definitely worth trying!

WHAT IS BLUE MATCHA LATTE WITH BUTTERFLY PEA?

A blue matcha latte is made up from dried and ground butterfly pea flowers. Once you have this powdered form, you can then add it to steamed milk, add a little natural sweetener and mix it up for a delightful warm beverage. It’s like drinking up the blue sky, straight from heaven! You have to try this beautiful blue matcha latte!

WHAT DOES BLUE BUTTERFLY PEA TASTE LIKE?

Whether you infuse the flowers in water for a tea, or add the powder to a latte – you’ll likely notice a unique floral flavor with a bit of mild sweetness. I find it similar to chamomile or lavender with the earthy and woody taste, but with a unique and more subtle flavor all of its own. Many find it similar in taste to green tea.

WHAT ARE THE HEALTH BENEFITS OF BUTTERFLY PEA TEA AND LATTE?

This vibrant blue flower packs a punch! Whether you consume this plant through a tea infusion with hot water or in this milk latte, here are some possible health benefits.

• memory enhancer
• helps alleviate stress and anxiety
• sleep aid
• improve eyesight and hair growth
• stimulates collagen for smoother skin (it’s in my favorite skin care line!)
• powerhouse of antioxidants
• works as a diuretic that can help with blood pressure
• boosts metabolism
• and so many more!

Read this incredible article explaining more about how the antioxidants, flavonoids and peptides in butterfly pea flowers can improve your health.

FUN FACTS ABOUT BUTTERFLY PEA FLOWERS

• The Scientific name is Clitoria Ternatea
• When you add an acid, such as a squeeze of lemon juice, your drink will turn a purplish pink! It’s so magical and fun to do with kids! This would be better with a tea that uses water, since adding lemon to milk is not ideal.
• This herb is a native plant to Asia and is used in conjunction with traditional Chinese and Ayurvedic medicine.
• It’s been used for centuries but is now finally becoming more well known in the US (thanks to social media!).
• Butterfly pea powder can be used as a natural food coloring! Try using it in your next batch of frosting and avoid the effects of artificial dyes. Asian countries commonly use it to add color to rice dishes.
• Use a spoonful in smoothies for a vibrant color and added nutrition.

WHERE TO BUY BUTTERFLY PEA POWDER AND FLOWERS

You may be able to find butterfly pea flowers or powder at your natural grocery store or apothecary. You can also buy the exact products I found on Amazon for a great price.

• CLICK HERE TO BUY THE FLOWER
• CLICK HERE TO BUY THE POWDER

I highly recommend you only buy organic products to avoid any contamination on the plant you will consume.

INGREDIENTS AND SUBSTITUTIONS

With only a few ingredients you can enjoy a cup of Blue Matcha Latte!

• Butterfly Pea Powder
• Milk of choice
  • Raw cows milk is our favorite milk, but other non-dairy options are great! Try almond milk, cashew milk, oat milk, coconut milk – you name it! Check out my review on the Almond Cow that can make these nut milks quickly!
• Sweetener
  • You might come to enjoy the latte without any sweetener, but adding a bit of natural sweetener makes it delightful! I recommend pure maple syrup or raw honey.

Those few ingredients will make you a yummy cup, but add any of the following to spruce it up a bit!

• cinnamon
• vanilla extract
• nutmeg

DOES BLUE MATCHA HAVE CAFFEINE?

Unlike green matcha, blue matcha is completely caffeine-free. It is considered an herbal tea if made with water, and a caffeine free latte when made with milk.

IS BLUE MATCHA THE SAME AS GREEN MATCHA?

While both share the title “matcha” – blue and green matcha come from completely different plants. Green matcha is from the plant Camellia sinensis, and derived from the green tea leaves. Blue matcha is from the floral plant Clitoria Ternatea, and has zero caffeine.

DOES BLUE MATCHA HELP WITH WEIGHT LOSS?

Some experts do believe that frequent consumption of blue matcha can help increase your metabolism and burn fat.

Click to read this interesting article on the very subject.

HOW TO MAKE BLUE MATCHA LATTE WITH BUTTERFLY PEA POWDER

Let’s show you the instructions and how easy it is to whip up a cup of blue matcha latte!

STEP ONE: WARM UP YOUR CUP OF MILK

You can use a small saucepan to simply warm up your kind of milk. Make sure you stir frequently and avoid letting it come to a boil. Add your hot milk to the blender or your cup.

STEP TWO: ADD IN YOUR BLUE BUTTERFLY PEA POWDER

It only takes about 1/2 teaspoon of blue matcha per cup of liquid to get a perfectly potent drink. If you crave more color and flavor, add a bit more!

STEP THREE: ADD YOUR SWEETENER AND OTHER OPTIONAL INGREDIENTS TO THE WARM MILK

I like about 1 tablespoon of sweetener to cup of liquid. Adapt to your liking.

STEP FOUR: BLEND TOGETHER

I highly recommend you use a blender to combine all the ingredients. Sometimes the blue powder will remain in clumps otherwise. You could also use a milk frother.

You can try to whisk all the ingredients together, or shake in a jar. But for the absolute best taste and incorporation – pour it all in a bender for a few bits and enjoy the light frothy goodness that comes with it!

I think it tastes best in a glass mug. You just have to see all of that beautiful blue color!

HOW TO MAKE A BUTTERFLY PEA TEA OR BLUE MATCHA TEA

If you have the butterfly pea in flower form – give an herbal tea a try too! It is very easy to make! You can also use the powder to make a tea.

1. Boil some water on the stove or a coffee maker
2. Cover 5-7 flowers with the boiling water, using a french press, tea ball, or just a fine mesh strainer to strain the flowers. If you are using the powder, add 1/2 teaspoon per cup of water.
3. Let infuse for at least 10 minutes – but not much longer or they will go bitter.
4. After straining, add a spoonful of honey to the warm water.
5. For a more citrus taste and pinkish/purplish color – add a squeeze of lemon juice. For a creamier tea, add a bit of milk or cream.

MORE HEALTHY DRINKS TO TRY OUT

Here are some more of my favorite healthy warm drinks you could try!

• Golden Milk Recipe
• Healthy Hot Chocolate Mix
• Set up a Healthy Warm Drink Station

MORE FREQUENTLY ASKED QUESTIONS ABOUT BLUE MATCHA AND BUTTERFLY PEA

Disclaimer: The statements made on this website have not been evaluated by the United States Food and Drug Administration. The information presented is not intended to diagnose, treat, cure or prevent any disease. It is intended for informational purposes only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.