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Try these 40+ chickpea or garbanzo bean flour recipes. Chickpea flour is the secret to creating delicious, protein-packed dishes with incredible texture.


Do remember the healthy chocolate chip garbanzo bean cookies that I shared recently? It was my first time making a recipe like that with garbanzo bean flour (aka chickpea flour).

Those little breakfast cookies rocked my world. More precisely, baking and cooking with garbanzo bean flour has rocked my world. It is so good!

I can’t believe I’m just learning about this amazing stuff. Now I want to try all the recipes with garbanzo bean flour! I know it’s not possible, but a girl can dream, right?

Table of contents

Why I Love Garbanzo Bean Flour Recipes

Chickpea or garbanzo bean flour is wonderful because it gives food a light and fluffy texture. And while garbanzo bean flour is naturally gluten free, it doesn’t produce the grainy, crumbly and dense texture that you often get with gluten free flours.

In addition to having great texture, I also love the added protein that comes from this flour. It makes your dishes healthier and tastier which is a winning combination in my book!

And here is one more reason to love chickpea or garbanzo bean flour – it can be used to make an egg substitute! For that reason, you’ll often find it used in vegan recipes. It’s an incredibly versatile flour that deserves a spot in your pantry. Did I mention, it is also packed with protein!?

Are Chickpeas and Garbanzo Beans the Same Thing?

If you’ve heard the terms “chickpea flour” and “garbanzo bean flour” used interchangeably, that’s because they are the same thing. You might have even heard of besan or gram flour. Again, those are all just names for flour that has been made from dried chickpeas.

Where can I get Garbanzo Bean Flour?

You’ll often be able to find chickpea or garbanzo bean flour at your local grocery store next to the other flours. If that doesn’t work, it’s always available online. You can order chickpea flour from Amazon and get it shipped to your home.

Another option is to make your own chickpea flour from dried chickpeas. This is the least expensive way to get your flour. Keep scrolling through the recipes below to find tutorials that will teach you how to do that.

Amazing Chickpea or Garbanzo Bean Flour Recipes

If you want to give chickpea or garbanzo bean flour a try, then I am here to help you get started. I’ve made a diverse list of incredible recipes from around the web for you. Get ready to save these ideas because you’ll want to try them all!

1 – Easy Vegan French Toast

Let’s start things off with this beauty. It’s an easy vegan french toast from Wallflower Kitchen. I can’t think of a better way to start the day!

Slices of french toast with berries and whipped cream

2 – Savory Chickpea Flour Waffle

Could I get some of these savory chickpea flour waffles right now? Seriously, these look incredible! Thank you to the Vegan Richa for sharing this fantastic idea.

Savory waffles are topped with herbs, onions and tomotoes

3 – Chickpea Fritters

Next up on the list are these Chickpea Fritters from Fifteen Spatulas. They look absolutely delicious! I’d love to serve these as an appetizer.

A pile of chickpea fritters made from garbanzo bean flour

4 – Chickpea Flour Naan

If you are looking for an amazing flatbread that is vegan and grain free, then you’ve got to checkout the Chickpea Flour Naan from Power Hungry. Sprinkle it with some fresh herbs for extra flavor. It sounds like the perfect healthy side dish.

Naan made from chickpea flour is sprinkled with herbs

5 – Chickpea Flour Cookies

Some Instagram-worthy chickpea flour cookies from Detoxinista could be your next new recipe adventure. These cookies look incredible and they come with protein and fiber for a healthy treat.

A stack of chocolate chip cookies made from chickpea or garbanzo bean flour

6 – Chickpea Flour Pizza Crust

Vancouver With Love has a tasty chickpea flour pizza crust for you to try. I love the idea of baking this up in a cast-iron skillet with some herbs and tomato. Go check it out!

A pizza with chickpea flour pizza crust in a cast iron pan

7 – 4 Ingredient Chickpea Flour Tortillas

Need some gluten free tortillas in your life? Try these 4 ingredient chickpea flour tortillas from A Sweet Pea Chef. Not only are they gluten free, but they’re also vegan and you can make them at home in no time.

A stack of 4 ingredient chickpea flour tortillas made from garbanzo bean flour

8 – Chickpea Flour Banana Bread

I’m dying to bake this chickpea flour banana bread from Ambitious Kitchen. This recipes makes a gorgeous loaf of sweet bread without using any wheat flour at all.

A loaf of chocolate chip banana bread made using garbanzo bean flour

9 – Chickpea Crepes

Another must try recipe are these chickpea crepes from the blog Sweet as Honey. You can whip up a simple batter with only 3 ingredients. You should be able to cook these crepes in a pan at home with beautiful results.

Chickpea crepes are layerd on a plate

10 – Chickpea Flour Sandwich Bread

Camilla from Power Hungry shared a fabulous looking chickpea flour sandwich bread. This recipe is grain-free, dairy-free and gluten-free. It’s vegan too. What a great option for someone following a special diet!

A slice of bread with peanut butter and fruit jam spread on top

11 – How to Make Chickpea Flour

Ever wondered how to make chickpea flour? Gemma’s Bigger Bolder Baking has an easy tutorial that will show you how to turn dry chickpeas into the perfect gluten-free flour made of chickpea powder.

A pile of chickpea flour or garbanzo bean flour sits on a table

12 – Vegan Fruit Tart

The Hidden Veggies has a gorgeous looking vegan fruit tart that is calling your name. Try their recipe for a delicious treat made with garbanzo bean flour and vegan ingredients.

A fruit tart topped with fruit slices and a glaze

13 – Gluten Free Chickpea Crackers

You can use garbanzo bean flour to make these great looking gluten free chickpea crackers from Elephantastic Vegan. Customize these crackers with salt, herbs or seasonings of your choice. Sound like a great idea!

A bowl of homemade gluten free chickpea crackers made from garbanzo bean flour

14 – Vegan Breakfast Casserole

My Pure Plants has a vegan breakfast casserole recipe that uses chickpea or garbanzo bean flour. Doesn’t it look like an amazing? I’d love to try it!

A vegan breakfast casserole is sliced in a baking pan

15 – Hummus from Garbanzo Bean Flour

Andrew from Eating Rules shares some tasty hummus made from garbanzo bean flour. It’s a great, cost-effective way to make a creamy hummus dish. Grab your high-speed blender or food processor and try it out!

A bowl of creamy hummus made from garbanzo bean flour

16 – Chickpea Pancakes

The chickpea pancakes from Detoxinista look incredible! Whisk these up and serve them two ways. Make them sweet and top with syrup and fruit or make them savory and add a garnish of green onions. Lots of yummy choices with this one.

A stack of chickpea pancakes sit on a plate

17 – Chickpea Fries

If you want to try an fantastic appetizer, snack or side dish, you might want to consider Hey Nutrition Lady’s chickpea fries. Stir these babies up and bake them in the oven with some olive oil. It sounds great!

A pan of chickpea fries made using a garbanzo bean flour recipe

18 – Vegan Angel Food Cake

Next up is the Hidden Veggie’s vegan angel food cake. It’s a healthy version of angel food cake that is light, fluffy, gluten free, dairy free and vegan. It looks delicious too!

A slice of vegan angel food cake is topped with whipped cream and berries

19 – One Ingredient Socca

Socca is a flatbread made from garbanzo bean flour. Pinch of Yum has a yummy looking one ingredient socca that I would absolutely love to try.

Socca made from a garbanzo bean flour recipe sits in a bowl of soup with avocado and cheese toppings

20 – Chickpea Flour Scramble

This chickpea flour scramble from the Vegan Richa has me intrigued. A chickpea flour batter is cooked with sauteed vegetables for a healthy vegan breakfast scramble. It looks amazing!

A chickpea scramble made from chickpea flour and vegetables is served on a plate with toast

21 – Chickpea Flour Brownies

Garbanzo bean flour is so versatile! Try it in these chickpea flour brownies from Watch Learn Eat. This looks like my kind of dessert. Can’t wait to try it!

A stack of fudgy brownies made using a chickpea or garbanzo bean flour recipe

22 – Healthy Crepes Filled with Brownie Batter and Strawberries

Did you know that you can use chickpea flour to make crepes? These healthy crepes filled with brownie batter and strawberries are eggless too. Thank you to Being Nutritious for the great recipe!

Plates of healthy crepes filled with brownie batter and sliced strawberries

23 – The Easiest Way to Make Chickpea Flour

Rachel at Health My Lifestyle is sharing the easiest way to make chickpea flour. It’s a great way to save money if you love cooking with chickpea or garbanzo bean flour like I do.

A bowl of chickpea flour or garbanzo bean flour for use in recipes

24 – The Best Vegan French Toast

Garbanzo bean flour is used to make an egg-like batter to coat this vegan french toast before baking. The result is this tasty looking breakfast treat that is totally vegan and full of protein. Thank you to The Hidden Veggies for another great recipe.

Slices of vegan french toast made using garbanzo bean flour in the recipe

25 – Chickpea Flour Banana Bread

Do you need a chickpea flour banana bread recipe? I do! The Conscious Plant Kitchen has developed an awesome looking recipe for vegan and gluten free banana bread made using garbanzo bean flour.

A loaf of banana bread made using a garbanzo bean flour recipe

26 – Socca Recipe

Checkout Love and Lemon’s socca recipe. It’s a super simple recipe for a gorgeous flatbread. Perfect as a side dish or an appetizer.

A pile of sliced socca made using a chickpea flour or garbanzo bean flour recipe

27 – Healthy Chocolate Chip Garbanzo Bean Cookies

I have to include my own recipe for healthy breakfast cookies. These healthy chocolate chip garbanzo bean cookies are made with garbanzo bean flour. They are light, fluffy, tasty and nutritious. A total win for healthy eaters!

A plate of healthy breakfast cookies made with chickpea four or garbanzo bean flour

28 – Cajun Chickpea Fries with Cilantro Jalapeño Lime Dip

Vegan Richa is at it again with another fantastic looking recipe. This one is for cajun chickpea fries with cilantro jalapeno lime dip. Yum!

Cajun chickpea fries with dipping sauce

29 – Double Chocolate Chickpea Flour Cookies

These double chocolate chickpea flour cookies from Occasionally Egg are another delicious cookie variation. And because they use garbanzo bean flour, you know they’ll have great texture and extra protein.

Double chocolate cookies made with chickpea flour

30 – Chickpea Waffles (Vegan & Gluten-Free)

Visit The VGN Way to get the recipe for these chickpea waffles. They’re vegan and gluten free. What a great breakfast idea!

Waffles are topped with pieces of assorted fruit

31 – Air Fryer Zucchini Corn Fritters

These air fryer zucchini corn fritters offer another great way to use chickpea or garbanzo bean flour. Grab your air fryer and try them today. Thanks goes to Watch What U Eat for sharing the recipe.

Air fryer zucchini corn fritters are stacked on a white plate

32 – Vegan Chickpea Brownies

Some fudgy chocolate brownies sound nice, don’t they? Saucy Kitchen can show you how to make these vegan chickpea brownies to satisfy your chocolate cravings. Check it out!

A platter of vegan brownies made using a chickpea or garbanzo bean flour recip

33 – Strawberry Chickpea Flour Muffins (Gluten Free Strawberry Muffins)

Make these light and fluffy strawberry chickpea flour muffins from Bucket List Tummy. They’re high protein and gluten free. I bet these would be a hit with the whole family.

A tray of strawberry chickpea flour muffins

34 – Vegan Egg Muffins

Anyone who loves a good vegan recipe should try these vegan egg muffins from Gathering Dreams. They look absolutely delicious!

Vegan egg muffins topped with veggies and herbs

35 – Chickpea Flour Chocolate Chips Cookies

I don’t know about you, but I could always use another amazing cookie recipe in my life. Especially if they can be dairy free, grain free, gluten free and vegan. There is something for everyone in these chickpea flour chocolate chip cookies from Ambitious Kitchen.

Chickpea flour chocolate chip cookies sit on a wire cooling rack

36 – Vegan Flourless Chocolate Cake

This decedent vegan flourless chocolate cake is sure to impress. You can find all the details on how to make this beauty over at My Darling Vegan.

A vegan flourless chocolate cake made using a garbanzo bean flour recipe is topped with raspberries

37 – Chickpea Flour Pancakes

Here is another savory chickpea or garbanzo bean flour recipe. It’s chickpea flour pancakes with veggies and spices. I love this idea from Hurry the Food Up.

A stack of savory chickpea flour pancakes with green onions

38 – Chickpea Flour Muffins Recipe

If you like to have healthy snacks on hand, consider whipping up a batch of these chickpea flour muffins from A Sweet Alternative. Your family will thank you!

Blueberry muffins made with chickpea flour

39 – Chickpea Flour Gravy

The idea of chickpea flour gravy is fantastic. Why not get an extra boost of protein and enjoy some gluten free gravy? It sounds like a win-win to me! Thanks to Watch Learn Eat for sharing the recipe.

A bowl of gravy made using a chickpea or garbanzo bean flour recipe

40 – Healthy Pizza (Vegan + Gluten-free)

Wall Flower Kitchen is sharing a healthy pizza made using garbanzo bean flour. This dish is made with vegan and gluten free ingredients. I’d love to have this for dinner sometime!

A healthy pizza is sliced into square pieces

41 – Chickpea Flour Dutch Baby

Finally, we have a chickpea flour dutch baby from Justine Doiron. This would be perfect for breakfast, lunch or dinner. Click over to get a copy of this great recipe and try it yourself.

A chickpea flour dutch baby is filled with vegetables and cheese

More Great Recipes to Try

There are so many great chickpea or garbanzo bean flour recipes here. I hope you’ll give some of them a try. I’m sure you’ll find something to love! And don’t forget to come back and tell me which recipe is your favorite 🙂

For more delicious recipes, try some of these:

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