Try this nutrition-packed healthy chocolate peanut butter banana smoothie bowl next time you are craving something cool and chocolaty. This recipe includes the addition of two frozen vegetables that can be a creamy and healthy base for any smoothie combo. Get ready to blow your mind with smoothie potential!
Are you a smoothie lover? In our home there are basically 2 seasons. Soup season and smoothie season.
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We eat smoothies any time of the day. Breakfast, snacks, lunch and even dinner!
I don’t hide it from my family that there are veggies in their smoothie. In fact, they rejoice that they are getting veggies without having to taste them!
I’ll be making smoothies all spring and summer, so let me know if you want me to share more of our favorites. I’ve already shared a couple on the blog and they are always a hit.
The pumpkin smoothie is fun when Fall time begins to roll in, and the Kefir Elderberry Blueberry Smoothie is a delicious immune booster for any time of the year.
How to Healthy Chocolate Peanut Butter Banana Smoothie Bowl with Veggies!
The ingredients for this smoothie bowl recipe are pretty simple and packed with healthy nutrients:
- almond milk
- frozen banana
- frozen zucchini
- frozen cauliflower florets
- peanut butter (sugar-free preferred)
- cocoa powder
If you want, you can also add protein powder, chia seeds, or flax seeds for additional healthy boosters!
I make homemade almond milk with the help of Almond Cow. Use code TIDBITS for $15 off your order! However, you can use any kind of milk or liquid base you prefer.
Then I gather all the ingredients and place them in our Kitchenaid blender. I place the frozen ingredients in the blender first, then top it off with the milk, peanut butter, and cocoa powder.
If you want it thicker, which is better for smoothie bowls, add some more frozen bananas or frozen veggies. If you want it thinner for a drink, add a little more milk.
What are the best smoothie bowl toppings?
The kids love adding their own toppings, which makes this smoothie bowl as kid friendly as can be. Here are a few of our favorites:
- Granola
- Peanut butter
- Honey drizzle
- Peanut butter drizzle
- Sliced bananas
- Chocolate shavings
If you like this chocolate peanut butter banana smoothie bowl recipe, you may enjoy these recipe ideas too:
PrintHealthy Chocolate Peanut Butter Banana Smoothie Bowl (with Veggies!)
- Prep Time: 3
- Cook Time: 2
- Total Time: 5 minutes
- Yield: 1–2 1x
Ingredients
For the smoothie:
- 1 cup milk (almond, cashew, dairy, kefir, etc.)
- 1 frozen banana
- ½ cup frozen zucchini
- ½ frozen cauliflower florets
- 1 to 2 Tablespoons of Peanut Butter (sugar-free preferred)
- 1 to 2 Tablespoons of Cocoa Powder
For toppings:
-
Granola
-
Peanut butter
-
Honey drizzle
-
Peanut butter drizzle
-
Sliced bananas
-
Chocolate shavings
Instructions
Notes
- If you want it thicker, which is better for smoothie bowls, add some more frozen bananas or frozen veggies. If you want it thinner for a drink, add a little more milk.
- Drink in a cup or pour into a bowl and top with your favorite toppings for a delicious smoothie bowl.
- Be sure to quarter and freeze your overabundant zucchini harvest for smoothies all year long!
- Eat smoothies frequently? Buy extra bananas every week and freeze them!
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Hello, I was just wondering how long you can freeze the vegetables (zucchini, etc) and bananas for. I have never done that. And will definitely try this smoothie. Yum!!
The recommendations I’ve always read are 2 months. But honestly, I’ve had them in for up to 6 months. If you seal them good and they don’t get covered in freezer burn, I think you are good to go!
It looks so good, thanks and have a great week.
Hi,
A stupid question….are the frozen cauliflower and zucchini raw or cooked?
Thanks,
Peggy
Oh – great question! I should have thought of that! They are raw. It helps to flash freeze them on a sheet pan before throwing them in a bag so they don’t stick so much. But I just chop and freeze!
Hi Cami, I read you blog post this morning, went to the store, picked up all of the ingredients, and made the smoothie bowls for my family this afternoon. DELICIOUS!! SO, SO GOOD!! Thank you very much for sharing this recipe. Please post more smoothie bowl recipes.
Reading this made my day Lyn!! I’m so glad you liked it! You have me excited to share more of the recipes! Thank you.
Hi. This has piqued my interest! I am curious to see if cauliflower is even tasted (I like it, I would have never imagined it in a smoothie!) I presume the amount is half a cup? I’m going to play with this to see if I can incorporate protein powder and make it a post workout breakfast type idea. Thanks!
It is crazy! I don’t taste the cauliflower at all but it gives the best creamy texture without having to add more bananas. I like the idea of trying some protein powder. I might give that a go too, since I’ve been doing a lot of those myself. Thanks for the thoughts!
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