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Reminiscent of an Almond Joy, Mound, or Bounty coconut candy bar, these no-bake chocolate coconut bars are so much better for you! Try your hand at this healthy version and see which you prefer – or which your body prefers 😉

no bake healthy coconut bars

Looking to lighten up your Christmas Candy Calories?  You are going to love our homemade almond joy bars. This popular candy is one of our favorites, and we took a better-for-you take on them. 

healthy recipes for desserts

You won’t believe how close they taste to the original coconut-filled candy but made with 5 natural, whole-food ingredients.

  • Coconut Oil
  • Coconut Milk
  • Unsweetened Coconut Flakes
  • Pure Maple Syrup
  • Dark Chocolate (the higher the percentage, the better for you/less sugar)

Credit to this recipe idea and presentation goes to my Mr. TIDBITS. He made it up last year while searching for a few healthier Christmas candy ideas.

Bite of coconut bars

He adores carrying on his childhood tradition of making Christmas Candy as a family, and I adore watching him create this tradition that I am unfamiliar with.  This healthy coconut bars recipe is a new family favorite. 

Healthy, No Bake Coconut Bars

While most of us have piles of homemade Christmas cookies, fudge, and other treats during the season, these low/no sugar treats can be a welcome change. 

If you love the Almond Joy bars candy, this adapted recipe is the perfect adaptation. Mr. Tidbits calls them his “Joy To The World Bars”. They have the perfect amount of soft coconut filling, dark chocolate and crunchy almonds. 

You can shape them in either pizza shape, and smother it with chocolate, or you can shape them into bars that are completely dipped in chocolate. Neither one is wrong, and are both delicious. 

healthy and delicious no bake coconut bars

Shaping the dessert like a pizza or bar versus a completely dipped candy bar is definitely our preference.

paleo friendly desserts

It is a true delight that tastes so much fresher and doesn’t leave me with migraines like so many high sugar treats tend to do to me these days.

Blaming that condition on my 4th pregnancy – but a challenge I’ve found joy in adapting to in my life.

no bake coconut dessert

Let me walk you through how easy this no-bake healthier treat is, then please let me know if you make it and what you think of it! Are there any other “natural treats” you’ve tried and loved? I’m trying to build my own “recipe collection” for those Sunday afternoons when I just need a little treat that doesn’t leave me feeling too sick. Some of the favorites I’ve shared here are:

healthy no bake coconut bars


  • Using a food processor will make a very nice creamy center, but you can also use a bowl and spoon if you’d prefer. 
  • To make a thin layer in the pizza shape (like we prefer) then use a spatula to make it easier to spread. 
  • Once you make the filling in the shape you prefer, be sure to freeze it for about 15 minutes while preparing the melted chocolate.
shaping blended coconut

blending and shaping coconut recipe
making delicious and healthy coconut bars


You can opt for any chocolate percentage and variety here. But I am quite a dark chocolate fan and try to find chips or bars 85% or higher. If I want it a little sweeter, you can add a bit of pure maple syrup while you melt it. This way you control the sugar type a bit better.

Healthy, No Bake Coconut Bars

If you are trying to make it Paleo or Keto-friendly, you can buy chocolate chips suited for that diet, like these options:

This treat can truly be suited to your needs.

You will likely have leftover coconut milk, so give my healthy pumpkin dip recipe a try too!

I hope you enjoy this recipe, found below!

My blogger friends are all coming together to share some Holiday Treat Recipes that they love to make, for our “Tastes of the Season” themed series. Try not to drool on your screen while cruising through them all!

Peppermint Whipped Cream by Ella Claire & Co. | Fondant Christmas Cupcakes by Craftberry Bush | Old Fashioned Peanut Brittle by anderson + grant | Dairy Free 6 Ingredient Salted Caramels by Zevy Joy | No Bake Healthy Coconut Bars by Tidbits

Easy Peppermint Bark by Jenna Kate at Home | Black Walnut Christmas Cake by Inspired by Charm | Chocolate Covered Marshmallows with Salted Pretzel Topping by Boxwood Avenue | Christmas Popcorn by Town and Country Living | Snowman Cheese Ball by Julie Blanner

Slow Cooker Candied Pecans by Live Laugh Rowe | Fudgy Peppermint Coconut Flour Brownies by Farmhouse on Boone | Hot Peppermint Mocha by Shabbyfufu | Homemade Take 5 Peanut Butter Cups by Chronicles of Home | Slow Cooker Chocolate Peppermint Pretzels by Nest of Posies

Berry Topped Chocolate Cake by French Country Cottage | Pecan Butter Tart Bars by So Much Better With Age | Chocolate Pinecones by My Sweet Savannah | Peanut Butter Fudge by My 100 Year Old Home | Simple Holiday Fudge by House 214 Design

Coffee Cake by Rooms for Rent

Healthy no bake coconut bars sliced on parchment paper

5 Ingredient No Bake Healthy Coconut Bars

Servings 8 -15 servings
Prep Time 5 minutes
Cook Time 15 minutes
Reminiscent of an Almond Joy, Mound or Bounty coconut candy bar, these no bake coconut bars are way better for you!


  • Coconut Mixture
  • 1/3 cup coconut oil
  • 1/3 cup coconut milk full fat not lite
  • 2 cups shredded unsweetened coconut flakes
  • 3 Tablespoons Pure Maple Syrup


  • 1 Cup dark chocolate chips or bars
  • Handful of crushed Almonds optional


  • Melt the coconut oil until in a liquid form
  • Combine the oil, coconut milk, shredded coconut and syrup together in a blender or food processor.
  • Blend/mix until smooth consistency.
  • Form the coconut mixture into bars or spread flat on pan or parchment paper.
  • Freeze for approximately 15 minutes.
  • Prep any toppings (crushed almonds) so they are ready to top right after the chocolate is melted and poured.
  • While the mixture is setting in the freezer, melt chocolate over a double broiler or in a microwave in 30 second intervals while stirring in between.  Add a teaspoon or so of coconut oil to the chocolate for a smoother, more pourable chocolate mixture.
  • Remove coconut mixture from freezer and pour the chocolate over the mixture.  If dipping, do so one at a time.  
  • Quickly top with nuts, coconut flakes, crushed candy canes, etc while the chocolate is still melted on coconut mixture.  Because it is frozen, the chocolate will set quickly and the toppings won’t stick if it hardens.  So pour, top, and eat super fast 😉
  • Can be stored in the fridge, freezer, or countertop . . . if you have any left.
Healthy no bake coconut bars sliced on parchment paper

Did you make this?

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  1. I make candy for Christmas and i will certainly try this one. I don’t like to many sweets myself they make me nauseous. I love dark chocolate so this is a winner for me, thanks.

  2. Almond Joys are one of my favorites so I’m ALLLLLL about this recipe. Looks delicious, friend!

    xo Michael